Dedicated to your good health
My goal is to enable you to move freely without pain or injury. Discover your strength and improve your quality of life.
Let me assist you on your rehabilitation journey.
Contact Us
SERVICES
Rehab Post Sports Injury
Tailor made training and rehabilitation programs designed to suit an individuals type of sport , injury rehabilitation protocol and level of fitness.
Neurological Rehab
Recovery from stroke, brain injury or nerve palsy is easier when you have support. Together we will work to get you stronger and improve your independence in activities of daily living.
Rehab Post Surgery
Prescription exercise and treatment post surgery to help get you back on track.
Paediatric Physiotherapy
Treatments by an NDT trained physiotherapist for conditions such as Cerebral Palsy and developmental delay.
Pre and Post Natal Treatment
From SIJ dysfunction to pelvic floor strengthening, physiotherapy can help improve comfort during pregnancy with safe prenatal exercises and treatments. Post natal physiotherapy typically involve strength training and treatment of conditions involving the sacrum, lower back and pelvis.
Joint Mobilisation
A type of manual therapy in which a push, pull or rotation is applied to a joint of varying grades depending on the condition in order to restore optimal function and reduce pain.
Chest Physiotherapy
The use of manual techniques and exercises focused on improving lung volume, respiratory muscle strengthening and improving secretion clearance. Everyone breathes, not everyone breathes well. Lets change that together.
Kinesiotaping
The use of sports tape designed to offload a muscle in order to allow rehabilitation and healing.
Dry Needling
Dry needling involves the insertion of acupuncture needles into specific muscle points in order to improve muscular dysfunction.
Exercise Therapy
All physiotherapy treatments are inclusive of a comprehensive exercise program. You will be given a home exercise program and the exercise intensity will progress as you do.
TENS
Transcutaneous Electrical Nerve Stimulation works to provide pain relief by using the bodies natural systems to inhibit pain.
About me
I strive to improve your quality of life.
Physiotherapy is an active, exercise-focused approach to eliminating pain, healing injury and facilitating rehabilitation. My goal is to get you moving again, improve your strength and increase your flexibility. I aim to restore and enhance movement after injury or surgery using therapeutic exercises, education and lifestyle advice.
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